Physical Education

Teaches defensive tactics, such as how to escape and avoid physical confrontation, and defend against assailants.

Fun and relaxed pickleball, badminton, and table tennis

Postures, relaxation techniques, beginning meditation. For all abilities!

This course introduces students to the fundamentals of ballroom dance through guided instruction and practice.

Get outside and enjoy the fresh air by joining our in person jogging class. Structured weekly runs get you moving at your pace, and the weather only gets better throughout the quarter.

Maybe jogging isn't for you, but walking seems like the right fit. Join us for in person walking in Spring and enjoy the outdoors.

Learn practical strategies to build a healthy lifestyle through fitness, nutrition, and positive habits. This course combines classroom discussion with hands-on activities to help students with personalized approaches for lifelong wellness.

Weightlifting with barbells, kettle balls, and body weight with a focus on technique and strength development. Instructor provided lifting program.

Learn life saving skills using CPR and AED.

Learn Life Saving Skills using First Aid

Provides key skills to help adults who are experiencing a mental health crisis. Covers mental health literacy, including identifying, understanding, and responding to signs of mental illness.

Develop fundamental skills for safe travel in alpine environments. Students will practice snow and rock techniques, navigation, rope systems, and team-based skills with a strong emphasis on safety, responsibility, and environmental ethics.

A broad survey of basic, foundational health concepts including stress management, goal setting, physical fitness, and mental wellbeing. 

Focus on the seven dimensions of health and wellness, with self-assessments geared towards personal development.

An introduction to meditation and mindfulness, including light reading.

Explore how sport has shaped the identities of people across diverse social groups. Race, gender, ethnicity, social class, etc.

Learn what it actually takes to be a coach. Develop coaching plans, explore ethical considerations, and consider the impacts of different coaching styles. 

Explores the development of body image and its impact on mental and physical well-being. Examine influences and learn self-help strategies.

Get accountability for your weekly workouts – 1 hour a day, 4x/week. Exercise in your preferred way, on your own time, in your own location. 

Get accountability for your weekly walks – 1 hour a day, 4x/week. Walk however and wherever you wish, on your own time.

Some institutions require Physical Education bachelor’s candidates to complete Anatomy and Physiology in their sophomore year; others allow this course work to be completed at the upper division level. Since requirements for transfer institutions will vary, please work with your Success Coach or a Faculty Advisor to create your academic plan.

Most students who plan to transfer to a university will complete the Associate in Arts-Direct Transfer Agreement (AA-DTA). This degree meets statewide guidelines endorsed by 22 colleges and universities in Washington. 

Visit the Olympic College Transfer Center webpage for more info. 

Graduates with degrees in Physical Education can pursue numerous career fields, including: 

• Exercise Trainers and Group Fitness Instructors  
• Adapted Physical Education Specialists
• Recreation and Fitness Studies Teachers 
• Coaches and Scouts 
• Athletic Trainers  

Visit O*Net OnLine to view these and other career opportunities.