De Stress Week

Student Activities
Well-Being and Health
Dates
Campus
Bremerton
Poulsbo

Monday 3.10

Mindfulness Workshop. 1:00-2:00pm. Building 4 Room 121

Learn a few mindfulness tips that can help you focus better, feel less stressed, and be happier. Whether you’re studying hard for exams or handling many tasks, these tips can make college life easier! 

 

OCAB Retro Video Games.1:00pm. Bremer Student Center Upper Lobby.

 

Tuesday 3.11: 

Test Taking Tips for ADHD 11:00am-12:00pm. Building 4 Room 213

Effective preparation is key to success for students with ADHD. Come learn some strategies to optimize test preparation! 

 

Therapy Dogs. 1:00pm. OC Bremerton Library

Our furry friends can help bring smiles to your faces and help you relax. Petting a dog has been shown to help boost your mood, relieve stress, and reduce blood pressure! 

 

MVP Digital Detox. 10am-12 pm. Building 11 Room 100

Students will be encouraged to silence or turn off phones, tablets, and laptops during the event and participate in provided hands-on, screen-free activities.

 

Wednesday 3.12:

Therapy Dogs 12:30pm. OC Poulsbo Library  

Our furry friends can help bring smiles to your faces and help you relax. Petting a dog has been shown to help boost your mood, relieve stress, and reduce blood pressure! 

 

Mini-acrylic painting 1:00-3:00PM – International Student Lounge in Bremer Student Center 

Learn how to express yourself using the vibrant colors of this delightful paint! Express and De Stress! 

 

Thursday 3.13:

Crafts and make your own buttons w/ DEIB. 10:00am – 12:00pm. Bremer Student Center

Design your own custom button that you can pin your hopes to! 

 

MVP Digital Detox. 10am- 12pm. Building 11 Room 100

Students will be encouraged to silence or turn off phones, tablets, and laptops during the event and participate in provided hands-on, screen-free activities.

 

Social Media and Mental Health Workshop. 11:45-1:00pm Building 4 Rm 302

Scrolling takes a toll. Come learn strategies to manage yourself and social media

 

Relax and Paint with Peer Mentors. 12:00-1:30pm. OC Shelton Campus

You rock so come paint some rocks and relax! 

 
Therapy Dogs 2:00pm. OC Bremerton Library  

Our furry friends can help bring smiles to your faces and help you relax. Petting a dog has been shown to help boost your mood, relieve stress, and reduce blood pressure! 

 

Rangers for Recovery Walk 3:15-4pm. Meet at OC Clock Tower Building 6

Build relationships and celebrate your efforts this quarter! Join some of our Recovery Ranger Peer Coaches for a walk down to Evergreen Park. 

 

Friday 3.14:

Spring into March Party. 12:00-2:00pm. Bremer Student Center Building 10 

To request an accommodation, visit our Accessibility & Accommodations webpage. Please provide advance notice to ensure we are able to grant your request.