In this 4-week interactive course, we will explore natural and holistic ways to reduce stress and restore calm in daily life. We will blend simple herbal remedies, breathing techniques, grounding rituals, and calming lifestyle shifts to help you develop a personal stress relief toolkit. Each session includes practical demos (such as how to make calming teas or foot soaks), discussion, and a relaxing practice like breathwork or mindfulness. This class is ideal for working adults, caregivers, educators, or anyone looking for gentle, natural ways to support their nervous system and emotional balance.
Fee: $125.00
Dates: 3/10/2026 - 3/26/2026
Times: 6:30 PM - 8:00 PM
Days: Tu Th
Sessions: 6
Location: Online
Instructor: Candice Hammond
Registration: Natural Stress Relief: Tools and Rituals for a Calmer Life
To request an accommodation, visit our Accessibility & Accommodations webpage. Please provide advance notice to ensure we are able to grant your request.