Perfect for all, this gentle practice focuses on active total body stretches, deep breathing, and mindfulness techniques,all from the comfort of your seat!
Improve flexibility, reduce stress, and promote overall well-being in this accessible and inclusive class.
No yoga experience required. Let's Thrive together!
This course is brought to us by Rooted Soul Apothecary
Fee: $50.00
Dates: 1/9/2025 - 1/30/2025
Times: 11:30 AM - 12:30 PM
Days: Th
Sessions: 4
Building: OL004
Room: Bremerton Bldg 4, Room 123
Registration: Dynamic Chair Yoga: Gentle Movements for Every Body
Meet the Instructor: Holli Ricci
Hollie is an herbalist, a certified 500-hour yoga teacher, a registered 500-hour meditation teacher, Reiki practitioner, TCTSY-F (Trauma Sensitive Yoga Facilitator), personal trainer with a wide variety of speciality certifications, and an avid baker.
She teaches individual sessions using nature as a connection tool to help utilize movement and meditation. She blends her knowledge and experience with intuition to support each participant in reconnecting with their bodies and to regain their sense of control.
Hollie knows first hand what a powerful and complicated process developing a practice can be and is honored to create a space for others to explore these practices for themselves.
Hollie is the founder and operator of Rooted Soul Apothecary in Port Orchard WA.
Create a CampusCE account to enroll
Email @email with questions.
To request an accommodation, visit our Accessibility & Accommodations webpage. Please provide advance notice to ensure we are able to grant your request.