FREE COUNSELING SERVICES WORKSHOPS
SPRING QUARTER 2008
Please call to register:
Bremerton (360) 475-7530
Poulsbo (360) 394-2725
Shelton (360) 432-5400
TEST ANXIETY
Are you worried about exams? Do you study effectively yet “freeze up”, “go blank” or feel physically sick on test day? Excessive worry and negative thoughts before or during tests can disrupt performance. This workshop will help you identify the source of your test anxiety and build skills to reduce it.
May 6th Time: 1:00—3:00 pm. Location: Shelton campus room PB 0001
May 13th Time: 1:00 - 3:00 pm. Location: Bremerton campus Student Entry and Advising Center
May 8th Time: 1:00 - 3:00 pm. Location: Poulsbo campus Room 107
MEASURING YOUR CAREER POTENTIAL
Participants will complete career assessments. Interpretation and discussion of results and their relationship to career opportunities will be the focus of this workshop. (two sessions, must attend both sessions)
April 23rd and April 30th Time: 1:00 - 3:00 pm
Location: Bremerton Campus Student Entry and Advising Center
EXPLORING YOUR PERSONALITY
Measure your unique way of processing information using the Meyers-Briggs type Indicator (MBTI). Learn how your style may affect areas of your life.
May 14th Time: 1:00 - 3:00 pm Location: Bremerton Campus Student Entry and Advising Center
KNOWING YOURSELF, YOUR LIMITS AND HOW TO HANDLE STRESS
What makes you go off the “Deep End”! Learn about the variables that can be controlling factors in your life. Identify personal responses to stressor and levels of stress. Topics will include exercise, diet,
relationships, time management, and personalities style.
April 24th Time: 1:00 - 3:00 pm Location: Bremerton Campus Student Entry and Advising Center
AFFECTED OTHERS: HOW TO COPE WITH SOMEONE'S SUBSTANCE USE
Are you dealing with someone else's alcohol or drug use? If your life is negatively impacted by another person's decision to abuse chemicals, then you should attend this workshop. The workshop with help you to understand your role and provide resources necessary to help you get onthe road to recovery.
April 23rd Time: 12:30 - 2:00 pm. Location: Bremerton campus Engineering Bldg Room 115
CHEMICALS AND COLLEGE: HOW TO SUBSTANCES CAN EFFECT SUCCESS
Learn how the use of substance use / abuse can impact college success. Information presented will address the mental, emotional, physical, and financial affects of alcohol and other drugs.
April 30th Time: 12:30 - 2:00 pm. Location: Bremerton campus Engineering Bldg Room 115