Workshops

Call the Counseling Center, 360-475-7530, to sign up.

A description of current WINTER quarter workshops

EXPLORING YOUR PERSONALITY  
Measure your unique way of processing information using the Kiersey personality type indicator. Learn how your style may affect areas of your life.

April 17             1-3pm     Bremerton campus     HSS 125
April 24             1-3pm     Poulsbo campus        OCP 128

CAREER    PLANNING MADE EASY 
Review career exploration strategies and resources that will help establish or change a career goal. Introduction of assessments that examines skills, interests, personality and values in relationship to the world of work.

April 25             1-3pm      Bremerton campus     HSS 125
May 2                1-3 pm     Poulsbo campus    OCP 220

TEST ANXIETY
Are you worried about final exams? Do you study yet “freeze up”, “go blank” or feel sick on test day? Excessive worry and negative thoughts before or during tests can impact performance. This workshop will help identify the source of test anxiety and build skills to reduce it.

May 9            1-3pm        Poulsbo campus OCP 220
May 16          9-11am      Bremerton campus HSS 309

Know Yourself…...HOW TO HANDLE STRESS
What makes you go off the “Deep End”? Find out the variables that can be controlling factors in your life without knowing it. You will identify personal responses to stressors, levels of stress and examine individual lifestyles. Topics will include exercise, diet, relationships, time management, stress personalities, etc... As they relate to managing stress.

May 8                 1-3pm     Bremerton campus HSS 125
May 16               1-3pm     Poulsbto campus OCP 220

CHEMICALS & COLLEGE: HOW SUBSTANCES CAN AFFECT SUCCESS
Will address some of the effects of alcohol and other drugs on college success and strategies to deal with someone else’s alcohol or drug use.